<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>everywhere, somewhere or maybe nowhere</description><title>Here there and...</title><generator>Tumblr (3.0; @herethereand)</generator><link>http://herethereand.tumblr.com/</link><item><title>Are You Sitting Comfortably?</title><description>&lt;p&gt;&amp;#8220;My bum hurts!&amp;#8221; is probably the number one complaint  of new cyclists, especially those who choose to get back into cycling by  doing a 50 mile charity ride with no prior preparation!&lt;/p&gt;

&lt;p&gt;So here is an interesting article from the folks at Bike Magic all about saddles.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;Read more:  &lt;a href="http://www.bikemagic.com/maintenance/sitting-comfortably/109.html#ixzz1FSHn1YoG" target="_blank"&gt;&lt;a href="http://www.bikemagic.com/maintenance/sitting-comfortably/109.html#ixzz1FSHn1YoG" target="_blank"&gt;http://www.bikemagic.com/maintenance/sitting-comfortably/109.html#ixzz1FSHn1YoG&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://herethereand.tumblr.com/post/3601049561</link><guid>http://herethereand.tumblr.com/post/3601049561</guid><pubDate>Wed, 02 Mar 2011 15:16:55 +0000</pubDate><category>cycling</category><category>saddle</category><category>severn hospice</category></item><item><title>Do you think it will go faster if I clean it?</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lhc4mt15qt1qhsnpyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Do you think it will go faster if I clean it?&lt;/p&gt;</description><link>http://herethereand.tumblr.com/post/3564743890</link><guid>http://herethereand.tumblr.com/post/3564743890</guid><pubDate>Mon, 28 Feb 2011 16:08:00 +0000</pubDate><category>bike</category><category>scott</category><category>aspect 10</category><category>severn hospice</category></item><item><title>Great Big Bike Ride 2011</title><description>&lt;p&gt;In a moment of madness me and a few other nutters, namely Helen,  Robert, Laura, Sarah, Lanky Pearson, Baz, Andre and my little bro Neil  have decided to sign up for this years 50km Great Big Bike Ride in aid  of Severn Hospice.&lt;/p&gt;
&lt;p&gt;Yes, that’s 50km or 31.068559612 miles and if you say it very fast it doesn’t sound so long!!&lt;/p&gt;
&lt;p&gt;If you fancy joining us on this crazy adventure you can sign up at &lt;a target="_blank" href="http://severnhospice.org.uk/events/great-big-bike-ride-2011/"&gt;&lt;a href="http://severnhospice.org.uk/events/great-big-bike-ride-2011/" target="_blank"&gt;http://severnhospice.org.uk/events/great-big-bike-ride-2011/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I will be blogging general advice, hints, tips and updates on our  progress and fund raising efforts. You can follow my ramblings at &lt;a target="_blank" href="http://herethereand.tumblr.com/"&gt;&lt;a href="http://herethereand.tumblr.com/" target="_blank"&gt;http://herethereand.tumblr.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://herethereand.tumblr.com/post/3553585793</link><guid>http://herethereand.tumblr.com/post/3553585793</guid><pubDate>Sun, 27 Feb 2011 23:59:37 +0000</pubDate><category>severn hospice</category><category>bike ride</category><category>50km</category></item></channel></rss>
